4 Best 6 Pack Exercises

It’s pretty obvious, right? 6 pack exercises involve a lot of hard work and determination. I also already guessed that you know a healthy diet is recommended with this training. But do you know the best workouts for 6 pack exercises? Well if you didn’t, here’s your chance to find out!

In order for these 6 pack exercises to work, keep in mind that you have to lose your belly fat first. Otherwise they will hide the shape of your muscles or your rectus abdominis. Once that is taken care of, you can now proceed and follow the workout routines below.

Exercises to check out:

1. The Captain’s Chair Exercise

This rack with padded arms, gives your rectus abdominis plus your obliques an effective workout.

- Position yourself and clench the handholds
- Lift your knees slowly towards your chest
- Continue by lowering your legs down, in a controlled manner
- Prevent yourself from swinging them back up

2. Bicycle Crunch Exercise

This impressive exercise works all the abdominal muscles at once, bringing your obliques into play as your body twists slightly when your elbows meet the knees. Since you are moving in a bicycle motion both upper and lower abdominal muscles are used.

- Lie flat on your back, and place your hands behind your head
- Keep your shoulder blades off the floor and check that your neck and spine are in line
- Bring your knees to a 45-degree angle and go through a bicycle pedal motion
- Continue to breath calmly during the exercise

3. Ball Crunch

The ball crunch focuses more on your core muscles, making them contract whilst crunching. Said to be one of the more exciting and challenging exercise, all that is needed is a medicine ball.

- Place ball on the floor and lie on it with the middle of your back placed on top it.
- Slowly arch your upper body and place your hands behind your head to support your neck
- Keep your balance and remain in that position for a few seconds
- Repeat this process until you have finished your sets.

4. Training entire Core

Last but not least, the exercise that forces your core to support your spine. These types of exercises not only build your abs, but it improves your posture, gets rid of ordinary lower back pains as well as evening out your spine. Exercises which train your core are squats, deadlifts and stability balls are also used.

With these routines, who needs those fad pills and diets? So now you know the 4 best 6 pack exercises. Get on started straight away, now is the time to start!

Tags: 6 pack exercises